Holistic Health Coaching

If you’re ready to transform and improve your total wellness, take charge, and make lifelong changes, and you need structure, accountability, expert advice and support, a holistic health coach can assist you during coaching sessions, supported by client follow up, and all the resources clients need to reach their goals. I focus on guiding, educating and motivating you to reach your full potential in mind, body and spirit. I coach clients to develop a personal vision for total wellness to establish a better lifestyle. Includes 2: 30 minute coaching sessions week, 30 or 90 day meal plans and healthy recipes (depending on plan chosen) fitness samples, holistic wellness workbook, email follow up and accountability. Also offering extra services such as cooking classes, pantry makeover with grocery and wellness market trips, Yoni steaming, Ionic foot detox and aromatherapy meditation sessions.