This workbook is all about self love and cardiovascular health. A lot of times we are so busy taking care of others and focusing on everything else, that we omit caring for ourselves. In this workbook, I focus on guiding you through the steps of loving yourself better by actions that support your physical, psychological and spiritual growth. I delve into cardiovascular wellness tips, share heart healthy recipes with sample meal plans and teach affirmation practices, mindfulness meditation and prayer, deep breathing techniques and more. There are diy detox tea and smoothie recipes, shopping list and more all for this low introductory price of $25.